You want to hear your intuition. You wish that the NOISE in your mind would shut up. You believe whole-heartedly that if your mind would be quiet that you would FINALLY be able to hear your inner voice.
You’ve read what many people say about listening to the inner voice, about hearing inner guidance, and it seems that the ideal internal environment is inner quiet.
The goal – the absence of noise, a reduction in the “traffic” of the mind, a silencing of the negative voices, the self-criticism, the second-guessing, and the undermining monologue. You feel harassed by these internal voices. You crave inner quiet.
Attempts to find inner quiet result in an increase in the heart beat, tension in the body, frustration, a jerky inner world instead of inner peace, a feeling that the internal monkeys are shaking the cage of your mind until the bolts shake loose.
The belief is that without inner quiet we will not hear our intuition. Is this true? What does your body say to you? Is there a tightening or a feeling of opening? What do you notice in the body?
When we consult our body it communicates to us through bodily sensations.
We “feel” our inner yes and no. The tightening in the body communicates a clear “no”, and the open & relaxed feeling in the body communicates a “yes”.
Often when we intend to access our intuition we focus too much on the activity of the mind forgetting that the information that guides and informs us is physically communicated through the body.
The mind will protest, but the body gives us clear signals. Even when there is a lot of mind noise, our intuitive guidance is right there waiting if we are ready to start asking questions and noticing through the bodies communication the answers.
There is not an absence of communication. When we direct our attention to the body, despite the lack of inner quiet, we “hear” what our intuition is saying to us.
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